4 hours
@
$130.00
This workshop is a combination of both movement and education, and will give you many take-home tools to help you shift your approach to building more functional and strong core. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core—this workshop is for you.
This workshop will take place over two Saturdays, via Zoom.